what you do when a loved in other country and cant reach out to them?
We've all been in some pretty tough spots throughout our lives. Regardless of how skilful things seem to exist, nosotros all experience those moments that make us think "I can't exercise it", or "I can't go on any longer." These are important moments in our lives. They take the potential to make or break united states of america on our path towards success and happiness, so nosotros must make the right choices in these moments.
To help yous find that crucial inner strength, I've put together a helpful list. I'm going to walk you through ten of the most important things to remember that will turn "I can't do it," into "I tin can and I volition practice information technology!"
1. Persistence Is Often Primal
Our persistence towards any goal is very often the key to whether we achieve it or not.
Information technology'south non uncommon for the most successful people in our lives to also be those who were willing to persist through the most struggles, failures, and hardships.
If you are the blazon of person who gives up in the face of a challenge, chances are y'all won't get far. If you think "I tin't practise information technology" and so give up, obviously you won't succeed. You lot demand to remember that success comes through your persistence.
You need to be willing to face these struggles head-on and power through them. Remembering that persistence volition lead yous to success will help yous overcome these difficult times[1] .
Find means to remind yourself in your daily life that your persistence is key. It will often be the make or break feature determining whether you lot reach your personal definition of success or not.
If you want a great book on this topic, consider looking into psychologist Angela Duckworth'south book Grit. It talks almost how passion and perseverance are the main determinants of our success.
2. Acknowledging a Challenge Leads to Its Correction
Building on the last signal, information technology'south of import to acknowledge the challenges you face. By acknowledging them, you tin take that they exist in your life. Then, you will be able to generate solutions to overcome those challenges.
Also, exist proactive with the mindset acknowledging that every journeying will feel at least some struggles. Nobody's life is completely problem-free. We all take our struggles to cope with and overcome.
Learning to accept that at that place will be challenges along your path volition help prevent you from being blindsided past them as they arise. Then, you lot can acknowledge their beingness and begin working towards creating a solution that works for you and your life.
iii. Get Comfy With Discomfort
When y'all experience like you can no longer do what yous're supposed to do and want to scream "I tin't practise information technology," retrieve that life was not designed to be easy.
We are all always going to be facing hurdles and overcoming hardships throughout our lives. If you can get on board and take this reality, things volition get easier for you. You'll be better prepared mentally to face the challenges that pop up in your life.
Just because you're accepting that in that location will be discomfort in your life doesn't mean you lot're existence negative. Being positive doesn't mean that you take to ignore all the bad things in your life. Information technology merely ways looking at them realistically and developing stubborn optimism toward the hereafter.
An additional thought to continue in heed here is that truthful growth begins when you step outside of your comfort zone. There's no doubt that's a hard thing to exercise, but the discomfort you experience stepping outside of your condolement zone may be exactly what you lot need to make those large breakthroughs in terms of your evolution in your life.
And then maybe it'southward fourth dimension to begin forcing yourself to make small steps outside that comfort zone of yours. Feeling unsure? Take a look at this article: Is It Actually Meliorate to Step Out of Your Comfort Zone?
4. Positivity and Gratitude Goes a Long Way
You tin't become mad at yourself from going through and experiencing a rough spell. We all feel those tough times; it's just the reality of living a life here on Earth.
Instead of getting down on yourself when yous're thinking "I tin't do it anymore" and going to pout in a corner, remember nigh how good information technology felt the concluding time yous were successful at achieving one of your goals. Remember how happy that made y'all feel, or be thankful for what you've been able to achieve.
Then if you lot're unhappy with where you lot are, move. You're non rooted to the spot. Go write in a gratitude journal or do some mindfulness meditation to make space for some positivity in your mind.
Recall, things could always be worse. We cull the mindset and perspectives we approach a situation with. Nosotros can cull to fixate on certain thoughts over others. Train yourself to see that silver lining because this positivity can go a long manner[two] .
five. Recollect Where You Came From
When I feel like I tin't do it anymore, I ofttimes attempt to look back at where I've come from. I've grown a lot throughout my life and overcome some pretty tough things. If you're annihilation like me, I'yard willing to bet that you have likewise.
Remember to be proud of the person that y'all've go today. Be proud of the time and effort you've invested in your development because information technology's what has gotten you here.
Ane way that yous can begin to remind yourself how awesome you are when you hit these funks is to begin jubilant the small victories y'all achieve in your life. If you don't gloat these small wins, it'll be hard to remember how proud you truly are of what you've achieved. This can aid yous through tough times as well.
Remember, despite having possibly seen better days than where you are correct now, you have also probable seen worse. You can and you will go through these tough times! Better days are on the horizon every bit long equally you go on yourself moving forward.
half-dozen. Breaking Things Into Manageable Steps Works Wonders
Carve up and conquer. Sometimes we stand in our own way by focusing on our biggest goals as a whole.
If you don't already do this, you'd be amazed by how much simpler fifty-fifty your biggest goals seem when yous break them down into small, manageable steps.
The next time you catch yourself thinking "I tin't do it," accept a quick pause. Are yous looking strictly at the end upshot? Or are you looking at the steps yous need to accept towards that goal?
If you lot're only looking at the final result, take some fourth dimension to create a plan. The benefits of planning are further outlined by Gollwitzer in the book The Psychology of Action: Linking Cognition and Motivation to Behavior.
Reflect on the individual steps that y'all demand to take to achieve that goal. Write them out in the order that you'll consummate them and and then get to piece of work!
By taking continuous small steps, you'll ensure that you're always making progress towards your goals. This will pb to momentum in your life that volition help yous overcome even some of the most difficult challenges yous'll accept to face.
Check out the following video to larn more than nearly how to achieve your goals:
7. Remember Your Why
Remember your WHY — this is probably 1 of the best means to overcome that "I can't exercise it" feeling.
Think why you started on this path in the first place. Recall why you passionately pursued this goal. Don't let that vision of yours slip away.
Sometimes, we kickoff with these visions that nosotros are completely passionate about merely lose sight of it over our journey. And so, nosotros can notice ourselves getting lost.
When your vision and focus get a little foggy and you've lost sight of your passion, regain that crucial bit of clarity. Focus in on why that goal was originally of import to yous. Rediscover that passion that can put you dorsum on your path towards success!
Write out what fabricated this important to you. Leave it somewhere that y'all can easily visualize it. This will serve as a continual reminder to you for why it'south of import to continue moving forward and overcoming the challenges that may get in your style.
For more on how to detect your why, check out this commodity.
8. Life Isn't Certain, Have It
The last affair to remember when y'all experience similar you're struggling is that life is never going to be certain. Nil in life is ever going to be 100% guaranteed for any of us.
Additionally, sometimes things are just going to happen. You can predict or programme for everything in your life, merely things will pop up and surprise y'all.
Lucky for you, though, if you lot've embodied a few of the previous things mentioned on this list, then you'll comprehend these moments and make the best of them. Have uncertainty and treat those moments every bit opportunities to turn them into something good and positive in your life.
Certain, you may non have been expecting your life to take some of these turns, but information technology may open your eyes to new things that you never fifty-fifty knew yous wanted.
Learning to embrace life's uncertainty is one of the all-time ways to ensure that we don't miss any exciting plot twists forth our journeys towards our goals and our success!
Terminal Thoughts
I hope that you've been able to pick a few of these to try when you're struggling with overcoming a challenge.
You don't accept to use them all. You are a unique person and the combination of these which works all-time for y'all volition also exist unique to you.
Overall, these tricks will help you turn "I can't do it" into "I tin overcome this, I just demand to figure out how!"
More About Positivity
- How to Develop a Can Do Mental attitude and Succeed in Whatever You Desire
- Giving up Is Non an Selection! How to Non Give up and Stay Motivated
- 8 Things To Do When You Want To Give Up
Featured photo credit: Jude Beck via unsplash.com
Source: https://www.lifehack.org/845538/i-cant-do-it
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